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Start with one, or follow the full path.
Each Foundation stands alone, offering targeted insights and actionable steps. But together, they create a complete, comprehensive brain health system designed to protect your cognitive future.
Plus, join Dr. Annie Fenn LIVE in a Q&A during each Foundation to get your questions answered, and gain access to the recording. Q&A hosted every 6 weeks.
Step by step bite-sized video lessons with tools, quizzes and printable guides, all at your own pace.
Each Foundation will be launched every 8 weeks over the course of the next year. This is designed for you to learn at a sustainable pace alongside others who are learning with you!
01
What Drives Brain Health
FOUNDATION 1
Alzheimer's prevention, risk factors, and what actually matters for long-term brain health (Launching May 9th, 2026)
OUTCOME: Feel calm, informed, and clear on what actually affects your risk
02
Brain-Metabolism Connection
FOUNDATION 2
Blood sugar, cholesterol, energy, and how metabolism shapes memory and cognition (Launching July 2026)
OUTCOME: Understand the connection between metabolic health and your brain, and what to do about it
03
How to Eat For Your Brain
FOUNDATION 3
What to eat for brain health, without restrictive diets or confusing rules (Launching Sept 2026)
OUTCOME: Know exactly how to make better food decisions every day
04
Making It Work In Real Life
FOUNDATION 4
Simple brain-healthy meals, pantry staples, and practical cooking habits (Launching Oct 2026)
OUTCOME: Build a real-life routine in your kitchen that supports your brain without overwhelm
05
Hormones, Midlife, & the Female Brain
FOUNDATION 5
Perimenopause, menopause, brain fog, and how hormonal changes affect cognition (Launching Jan 2027)
OUTCOME: Understand what's happening in your brain during midlife, and what you can do about it
06
Daily Habits That Protect Your Brain
FOUNDATION 6
Sleep, exercise, supplements, and the lifestyle habits that matter most for brain health (Launching Feb 2027)
OUTCOME: Know which daily habits have the biggest impact on your brain, and how to make them stick
07
Your Brain Health Environment
FOUNDATION 7
Toxins, environmental risks, and how to design a life that supports long-term brain health (Launching April 2027)
OUTCOME: See the full picture of what protects your brain and build a sustainable rhythm that lasts
Ongoing
Continued Education
Updated Science
Latest findings, Live Q&A's with Annie & More
OUTCOME: Stay up to date with the latest scientific findings & insights you need to know maximize your brain health.
TESTIMONIALS
How Annie's teachings have impacted lives:
Kathryn S.
"Thank you for such thorough explanations and information. I finally feel confident making decisions about my health instead of second-guessing everything I read."
Carol P.
"This course makes complex topics feel simple and actually doable. That’s what makes it stick."
Lynn K.
"I love watching these videos and using the tools. They are not just informative, they're practical. I always walk away with something I can actually apply."