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20+ Years of Clinical Expertise
Physician-Led & Evidence-Based
10,000+ Students Taught
Available on App & Desktop
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Worried about your brain — or someone you love?
You're in the right place.
"Am I at risk for Alzheimer's?"
"Why is my memory not what it used to be?"
"Is my diet helping or hurting my brain?"
"There's so much conflicting nutrition advice—I don't know what to trust."
You deserve answers.
Most people piece this together from articles, podcasts, and doctor visits that leave them with more questions than answers. This program gives you one clear, science-backed path, built by Dr. Annie Fenn, who has guided thousands of people through exactly this.
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This program is for you if:
You want to understand your real risk for Alzheimer's, Dementia or other cognitive decline
Someone in your family has been affected by dementia and you want to take action
You're navigating perimenopause, menopause or other hormonal changes and want to understand how it affects your brain
You're tired of conflicting nutrition advice and want one trusted, physician-led source
Join over 80,000 people who trust Brain Health Kitchen to support their long-term brain and metabolic health.
"The kitchen is where prevention actually happens — not in a doctor's office, not in a supplement aisle, but at the cutting board, at the stove, at the table with people you love." — Dr. Annie Fenn, MD, Physician, author, and founder
By taking this step-by-step course, you will:
Understand dementia risk and what it really means
Know which foods and habits actually make a difference for your brain
Know what to ask your doctor — and how to advocate for yourself
Build sustainable eating and lifestyle habits that protect your brain long-term
Helpful starting at any age. It's never too late to improve your brain health.
7 Foundations. One Complete Brain Health Course.
Seven evidence-based complete foundations, released step by step.
Start with Foundation I and continue over the next year at your own pace.
Covering everything from diet and dementia risk to hormones, lifestyle, and cognitive decline prevention.
How It Works
The Brain Health Kitchen Course is built in seven foundations, released throughout the next year. Each foundation goes deeper than the last — and the science builds on itself in ways that make every lesson more meaningful.
Course Outline: 7 Foundations
01
What Drives Brain Health
Risk, genetics, and what's preventable
*Launching May 9th!
02
Brain–Metabolism Connection
Blood sugar, cholesterol, and energy
*Launching in July!
03
How to Eat for Your Brain
Foods, patterns, and practical decisions
*Launching in Sept!
04
Making it Work in Real Life
Cooking, pantry, and everyday habits
*Launching in Oct!
05
Hormones, Midlife & The Female Brain
Perimenopause, estrogen, and cognition
*Launching in Jan 2027!
06
Daily Habits That Protect Your Brain
Sleep, exercise, and lifestyle
*Launching in Feb 2027!
07
Your Brain Health Environment
Toxins, community, and long-term rhythm
*Launching in April 2027!
Updates
Ongoing education with new research
Continue learning with up-to-date information
More About Dr. Annie Fenn, MD
Author of The Brain Health Kitchen Cookbook, teaching thousands of people since 2015.
Learn from a physician who has spent decades helping people navigate brain, hormone & metabolic health
Annie Fenn, MD spent over 20 years in clinical practice helping women through midlife, hormones, and aging — long before brain health became part of the mainstream conversation.
After losing her mother to Alzheimer’s, she shifted her work to focus on what actually helps prevent cognitive decline — combining medical training, thousands of patient experiences, and formal culinary education.
Today, she translates complex research into clear, practical guidance you can actually use — in your kitchen, your routines, and your everyday decisions.
More About Dr. Annie Fenn, MD
Author of The Brain Health Kitchen Cookbook & Substack, teaching thousands of people since 2015.
Guided by a physician who has spent decades helping people navigate brain & hormone health
Annie Fenn, MD spent over 20 years in clinical practice helping women through midlife, hormones, and aging — long before brain health became part of the mainstream conversation.
After losing her mother to Alzheimer’s, she shifted her work to focus on what actually helps prevent cognitive decline — combining medical training, thousands of patient experiences, and formal culinary education.
Today, she translates complex research into clear, practical guidance you can actually use — in your kitchen, your routines, and your everyday decisions.
How It Works
Start learning immediately
Ready to feel clearer, calmer, and more in control of your brain health?
Begin with Foundation 1 and walk away with real, actionable knowledge from day one. Continue on for confidence in long-term cognitive health for your loved ones and you.
Learn at your own pace
Each foundation includes bite-sized video lessons, printable guides, and quizzes — on any device, whenever works for you.
Ask Annie directly
Every foundation includes a live Q&A with Dr. Fenn for Full Program members — bring your real questions and get answers straight from a physician who knows this material deeply.
Why the Kitchen?
Food is one of the most powerful tools we have for protecting the brain. And one of the most underused — not because the science isn't there, but because it's rarely framed in a way that feels practical, doable, and enjoyable.
That's the premise of everything Dr. Annie Fenn does. And it's what this course is built on.
TESTIMONIALS
Hear what our current users have to say:
Rachel K
Focused on improving long-term health
"Annie's work is thoroughly researched and yet so easy to understand. It’s rare to find information that feels both credible and actually usable for someone just trying to do better."
Marcia S
Long-time reader & supporter
"Over the past year, I’ve implemented so many brain-healthy habits from this course. I’ve completely changed how I approach my health—and I feel better because of it."
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Janet B
Health conscious for family & herself
"I really appreciate how detailed and evidence-based this work and course is. You can tell the research is there, but it never feels overwhelming."
Tatyana N-W
Working mom
"As a busy mom juggling a lot, this came at exactly the right time. I could feel the difference when I started supporting my brain the right way."
Contact Us
Have questions?
EMAIL: Team@BHKCourse.com
TEXT US: +1 (732) EAT-WISE | +1-732-328-9473
We will respond within 24 hours on weekdays, but typically between 1-2 hours.
