<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Blood Sugar Method]]></title><description><![CDATA[The first-of-it's-kind, science-backed, chef-created program designed to help you balance blood sugar, boost energy, & fuel long-term wellness.]]></description><link>https://www.bhkcourse.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 12:41:17 GMT</lastBuildDate><atom:link href="https://www.bhkcourse.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Does Poor Sleep in Menopause Raise Blood Sugar? What Women Need to Know]]></title><description><![CDATA[Poor sleep during menopause can raise blood sugar and worsen insulin resistance. Learn how the sleep-glucose connection works and what you can do about it.]]></description><link>https://www.bhkcourse.com/post/does-poor-sleep-in-menopause-raise-blood-sugar-what-women-need-to-know</link><guid isPermaLink="false">69c1e28f453224019caacbe4</guid><category><![CDATA[Menopause & Blood Sugar]]></category><category><![CDATA[Menopause]]></category><category><![CDATA[Sleep and Blood Sugar]]></category><pubDate>Thu, 05 Mar 2026 02:25:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33622a_dc17bf6b5c0442a9a34aac8e5d5f76d3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[CGM for Perimenopause: Can Continuous Glucose Monitoring Help Balance Hormones, Weight, and Energy?]]></title><description><![CDATA[Discover how a CGM can help perimenopausal women understand blood sugar, manage weight, and boost energy. Learn what the research says and how to get started.]]></description><link>https://www.bhkcourse.com/post/cgm-for-perimenopause</link><guid isPermaLink="false">69c1e28f453224019caacbdc</guid><category><![CDATA[Menopause & Blood Sugar]]></category><category><![CDATA[Menopause]]></category><category><![CDATA[Hormonal Health]]></category><category><![CDATA[Prediabetes Management]]></category><category><![CDATA[Continuous Glucose Monitor]]></category><category><![CDATA[Stress and Blood Sugar]]></category><category><![CDATA[Sleep and Blood Sugar]]></category><pubDate>Thu, 26 Feb 2026 00:53:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a46260_0537deacaa514f49877a11d6949ccfb2~mv2.jpeg/v1/fit/w_724,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[Does Ozempic Help with Menopause Symptoms? What the Research Shows]]></title><description><![CDATA[If you're experiencing menopause and considering Ozempic (semaglutide), you're likely wondering whether this popular weight loss medication can help with the hot flashes, night sweats, mood changes, and other symptoms that often accompany this life transition. While Ozempic doesn't directly treat menopause symptoms the way hormone replacement therapy does, it may provide indirect benefits by addressing weight gain and metabolic changes that can worsen during menopause.]]></description><link>https://www.bhkcourse.com/post/does-ozempic-help-with-menopause-symptoms-what-the-research-shows</link><guid isPermaLink="false">69c1e28f453224019caacbda</guid><category><![CDATA[Menopause]]></category><category><![CDATA[Hormonal Health]]></category><category><![CDATA[Diabetes Management]]></category><category><![CDATA[Prediabetes Management]]></category><pubDate>Tue, 25 Nov 2025 17:31:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33622a_9086279a3c8d41d9a374597580136fab~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[Stress-Free, Blood-Sugar-Friendly Meal Prep &#38; Batch-Cooking Strategies with Chef Elyse Bekins]]></title><description><![CDATA[If you have ever wished meal prep felt easier, faster, or less overwhelming, this workshop with Chef Elyse Bekins was a game changer!

Inside The Blood Sugar Method, Elyse shared her signature approach to batch-cooking that works for busy schedules, real families, and anyone trying to keep their blood sugar steadier through the week.]]></description><link>https://www.bhkcourse.com/post/stress-free-blood-sugar-friendly-meal-prep-with-chef-elyse-bekins</link><guid isPermaLink="false">69c1e28f453224019caacbe0</guid><pubDate>Mon, 24 Nov 2025 12:42:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33622a_7a822db9c6c5446187c424c39882d570~mv2.jpg/v1/fit/w_1000,h_884,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[Thriving Through The Holidays: Real Food &#38; Hormone Smart Strategies with Karina Baloleanu, CFNC]]></title><description><![CDATA[The holidays can feel like a sugar-fueled, stress-packed sprint, but they do not have to!

In this special session, functional nutrition expert Karina Baloleanu, CFNC shares a refreshing, realistic approach to navigating the season without restriction, burnout, or losing yourself in the chaos.]]></description><link>https://www.bhkcourse.com/post/thriving-through-the-holidays-real-food-hormone-smart-strategies-with-karina-baloleanu-cfnc</link><guid isPermaLink="false">69c1e28f453224019caacbd9</guid><category><![CDATA[Recent Membership Events]]></category><pubDate>Mon, 24 Nov 2025 11:49:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33622a_ae227791e56944cd88d1058d7978a97f~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[5 Powerful Foods for Brain Health with Dr. Annie Fenn]]></title><description><![CDATA[When it comes to long-term health, most people think about blood sugar, energy, weight, and metabolism. But what often surprises women inside The Blood Sugar Method is how deeply all of those things influence the brain.



That is why this month, we welcomed Dr. Annie Fenn, physician, chef, founder of The Brain Health Kitchen, and author of the bestselling Brain Health Kitchen cookbook, for an eye-opening deep dive into the connection between food, metabolic health, and cognitive resilience.]]></description><link>https://www.bhkcourse.com/post/5-powerful-foods-for-brain-health-with-dr-annie-fenn</link><guid isPermaLink="false">69c1e28f453224019caacbdd</guid><category><![CDATA[Recent Membership Events]]></category><pubDate>Mon, 24 Nov 2025 11:29:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33622a_5473d069ef9e410d9135aa132ddd2a34~mv2.png/v1/fit/w_1000,h_669,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[A Cozy Italian-Style Cooking Class With Chef Emma Frisch: Cauliflower Gnocchi]]></title><description><![CDATA[Emma joined us live from her upstate New York kitchen to teach a dish that has quickly become a community favorite: her crispy-on-the-outside, pillowy-on-the-inside Cauliflower Gnocchi. The class was lively, interactive, and filled with laughter, stories, and simple cooking techniques that even beginners could follow with confidence.]]></description><link>https://www.bhkcourse.com/post/a-cozy-italian-style-cooking-class-with-chef-emma-frisch-cauliflower-gnocchi</link><guid isPermaLink="false">69c1e28f453224019caacbe8</guid><category><![CDATA[Recent Membership Events]]></category><pubDate>Fri, 21 Nov 2025 18:09:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33622a_96fa07b3d7074d308e3af06dbff2f100~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[Perimenopause, Menopause &#38; Your Metabolic Health: A Conversation With Dr. Tanmeet Sethi, MD]]></title><description><![CDATA[We recently hosted an incredible live Q&#38;A inside The Blood Sugar Method with Dr. Tanmeet Sethi, MD. Dr. Sethi is an integrative family physician, menopause expert, TEDx speaker, and author of Joy Is My Justice. Her work blends science, compassion, and decades of clinical experience supporting women through hormonal transitions and midlife metabolic changes.]]></description><link>https://www.bhkcourse.com/post/perimenopause-menopause-metabolic-health-a-conversation-with-dr-tanmeet-sethi-md</link><guid isPermaLink="false">69c1e28f453224019caacbe9</guid><category><![CDATA[Recent Membership Events]]></category><pubDate>Fri, 21 Nov 2025 17:54:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33622a_a180e96088da4b3481aa4c4331ab2511~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[How Everyday Products May Be Impacting Your Metabolism]]></title><description><![CDATA[At The Blood Sugar Method, we bring in monthly experts to give our members practical tools that support metabolism, hormones, and long-term health.

This month, we hosted Andrea Dahr, clean-living educator and founder of The Natural Beauty App, for a highly requested workshop on a topic many women overlook:

The hidden chemicals inside everyday personal care and home products and how they influence metabolic health.]]></description><link>https://www.bhkcourse.com/post/how-everyday-products-may-be-impacting-your-metabolism</link><guid isPermaLink="false">69c1e28f453224019caacbe3</guid><category><![CDATA[Hormonal Health]]></category><category><![CDATA[Recent Membership Events]]></category><pubDate>Fri, 21 Nov 2025 16:34:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33622a_9b7b92679dcd4966819d0c866be90f91~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[GLP-1 Medications for Weight Management During Perimenopause ]]></title><description><![CDATA[Perimenopause brings significant hormonal changes that often lead to weight gain, particularly around the midsection. As estrogen levels fluctuate and eventually decline, many women find that their usual diet and exercise routines no longer work the same way. This has led to growing interest in GLP-1 receptor agonists—medications originally developed for type 2 diabetes that have shown remarkable effectiveness for weight management.]]></description><link>https://www.bhkcourse.com/post/glp-1-medications-for-weight-management-during-perimenopause</link><guid isPermaLink="false">69c1e28f453224019caacbd8</guid><category><![CDATA[Menopause & Blood Sugar]]></category><category><![CDATA[Menopause]]></category><category><![CDATA[Hormonal Health]]></category><category><![CDATA[Diabetes Management]]></category><category><![CDATA[Prediabetes Management]]></category><pubDate>Fri, 21 Nov 2025 15:49:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33622a_9dcf6059da12465ab5b8fb725da572fb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[FDA Removes HRT/MHT Black Box Warning: What This Historic Change Means for Women's Health]]></title><description><![CDATA[After more than two decades of fear and misinformation, the FDA has announced the removal of black box warnings from hormone replacement therapy (HRT/MHT) products for menopause. This historic decision represents a monumental shift in women's healthcare and restores evidence-based science to menopause treatment.

Here's what just changed and what it means for you. ]]></description><link>https://www.bhkcourse.com/post/fda-removes-hrt-mht-black-box-warning-what-this-historic-change-means-for-women-s-health</link><guid isPermaLink="false">69c1e28f453224019caacbd3</guid><category><![CDATA[Menopause]]></category><category><![CDATA[Hormonal Health]]></category><category><![CDATA[HRT & Blood Sugar]]></category><pubDate>Wed, 12 Nov 2025 15:12:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33622a_7167317f52864671999b496d47a41594~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[Natural Remedies for Sugar Cravings in Menopause: Evidence-Based Strategies That Work]]></title><description><![CDATA[Sugar cravings during menopause can feel overwhelming and frustrating. These intense urges for sweet foods affect many women during the menopausal transition, often leading to unwanted weight gain and blood sugar fluctuations. The good news? Several natural remedies can help manage these cravings effectively.]]></description><link>https://www.bhkcourse.com/post/natural-remedies-for-sugar-cravings-in-menopause-evidence-based-strategies-that-work</link><guid isPermaLink="false">69c1e28f453224019caacbd2</guid><category><![CDATA[Menopause & Blood Sugar]]></category><category><![CDATA[Hormonal Health]]></category><category><![CDATA[Prediabetes Management]]></category><pubDate>Mon, 10 Nov 2025 11:42:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33622a_02d25e72c0b94d00b3225e2cc940f797~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[Does Menopause Cause Sugar Cravings? Understanding the Connection]]></title><description><![CDATA[If you've noticed an intense desire for cookies, chocolate, or ice cream since entering menopause, you're not imagining things. Research shows that hormonal changes during menopause can directly trigger sugar cravings, affecting up to 60% of women during this transition. Understanding why this happens—and knowing it's a real physiological response—can help you manage these cravings more effectively.]]></description><link>https://www.bhkcourse.com/post/does-menopause-cause-sugar-cravings-understanding-the-connection</link><guid isPermaLink="false">69c1e28f453224019caacbd7</guid><category><![CDATA[Menopause & Blood Sugar]]></category><category><![CDATA[Menopause]]></category><category><![CDATA[Hormonal Health]]></category><category><![CDATA[Prediabetes Management]]></category><pubDate>Tue, 28 Oct 2025 20:32:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a46260_025db1f55e324a5b9880e04fad18f316~mv2.jpeg/v1/fit/w_480,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[Do MHT or HRT Affect Blood Sugar?]]></title><description><![CDATA[Many women going through menopause wonder whether menopause hormone therapy (MHT), also known as hormone replacement therapy (HRT), will impact their blood sugar levels. The relationship between MHT/HRT and glucose metabolism is complex, with research showing predominantly positive effects on blood sugar control. Understanding how MHT/HRT affects your body's ability to manage glucose can help you make informed decisions about your health during and after menopause.]]></description><link>https://www.bhkcourse.com/post/do-mht-or-hrt-affect-blood-sugar</link><guid isPermaLink="false">69c1e28f453224019caacbe5</guid><category><![CDATA[Menopause & Blood Sugar]]></category><category><![CDATA[Menopause]]></category><category><![CDATA[Hormonal Health]]></category><category><![CDATA[Diabetes Management]]></category><category><![CDATA[Prediabetes Management]]></category><category><![CDATA[HRT & Blood Sugar]]></category><pubDate>Thu, 16 Oct 2025 18:22:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33622a_33755f555fb144809bfa175e85793996~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[Using Your HSA or FSA for Women's Health: A Complete Guide to Funding Your Metabolic Wellness]]></title><description><![CDATA[Managing your metabolic health shouldn't break the bank. Whether you're navigating menopause, dealing with prediabetes, struggling with weight management for medical reasons, or experiencing blood sugar fluctuations, you might be wondering how to afford the comprehensive support you need without relying solely on traditional insurance coverage.



The good news? You may already have access to funds specifically designated for healthcare expenses through your Health Savings Account (HSA) or FSA.]]></description><link>https://www.bhkcourse.com/post/using-your-hsa-or-fsa-for-women-s-health-a-complete-guide-to-funding-your-metabolic-wellness</link><guid isPermaLink="false">69c1e28f453224019caacbd5</guid><pubDate>Fri, 03 Oct 2025 18:39:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33622a_99f2dd184294479e8c9dd2be182351bb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[Exercise for Blood Sugar Balance During Menopause: What Research Shows]]></title><description><![CDATA[Menopause brings many changes to your body, and one of the less talked about, but increasingly important, effects is how it impacts your blood sugar. As estrogen levels decline, your body's ability to manage glucose can shift, potentially increasing your risk of insulin resistance and type 2 diabetes.



The good news? Exercise offers a research-backed solution that can help you maintain healthy blood sugar levels throughout this transition and beyond.]]></description><link>https://www.bhkcourse.com/post/exercise-for-blood-sugar-balance-during-menopause-what-research-shows</link><guid isPermaLink="false">69c1e28f453224019caacbe1</guid><category><![CDATA[Menopause & Blood Sugar]]></category><category><![CDATA[Menopause]]></category><category><![CDATA[Prediabetes Management]]></category><pubDate>Fri, 03 Oct 2025 03:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33622a_7f4e326442104570a9e953a22e1be312~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[How Estrogen Affects Blood Sugar: What Every Woman Needs to Know]]></title><description><![CDATA[If you've ever noticed your blood sugar rising around your period, during pregnancy, or as you approach menopause, you're not imagining things. Your estrogen levels have a huge impact on how your body handles blood sugar, and understanding this connection can be a game-changer.

Many women struggle with unexplained blood sugar swings, weight gain, or energy crashes without realizing their hormones might be the culprit. The good news? You can work with your body instead of against it. ]]></description><link>https://www.bhkcourse.com/post/how-estrogen-affects-blood-sugar-what-every-woman-needs-to-know</link><guid isPermaLink="false">69c1e28f453224019caacbe2</guid><category><![CDATA[Hormonal Health]]></category><category><![CDATA[Menopause & Blood Sugar]]></category><category><![CDATA[Prediabetes Management]]></category><category><![CDATA[HRT & Blood Sugar]]></category><pubDate>Wed, 24 Sep 2025 01:25:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33622a_9160ce95c00745dcaf4c520af8099bbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[Foods That Help With Menopause: Your Complete Nutrition Guide for Natural Relief]]></title><description><![CDATA[Navigating menopause doesn't have to mean suffering through hot flashes, mood swings, and other challenging symptoms. The right foods can provide significant relief and support your body through this natural transition. By understanding which nutrients and foods work best for menopausal symptoms, you can create a diet that not only nourishes your body but also helps you feel your best during this important life phase.]]></description><link>https://www.bhkcourse.com/post/foods-that-help-with-menopause-your-complete-nutrition-guide-for-natural-relief</link><guid isPermaLink="false">69c1e28f453224019caacbd4</guid><category><![CDATA[Menopause & Blood Sugar]]></category><category><![CDATA[Menopause]]></category><category><![CDATA[Hormonal Health]]></category><category><![CDATA[Cooking & Food]]></category><pubDate>Thu, 04 Sep 2025 15:32:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a46260_7d89cde3ff964e83968ada06cd23f87c~mv2.png/v1/fit/w_1000,h_872,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item><item><title><![CDATA[Does Menopause Affect Blood Sugar? What Every Woman Needs to Know]]></title><description><![CDATA[Does menopause affect blood sugar? The answer is yes—and understanding why can help you protect your energy, metabolism, and long-term health. Hormonal changes during perimenopause and menopause can trigger insulin resistance, morning glucose spikes, and even raise your risk of type 2 diabetes. In this post, we break down how menopause impacts blood sugar and share practical strategies—from food and exercise to stress management—that can help you stay balanced through this transition.]]></description><link>https://www.bhkcourse.com/post/does-menopause-affect-blood-sugar-what-every-woman-needs-to-know</link><guid isPermaLink="false">69c1e28f453224019caacbe6</guid><category><![CDATA[Menopause]]></category><category><![CDATA[Menopause & Blood Sugar]]></category><category><![CDATA[Hormonal Health]]></category><category><![CDATA[Prediabetes Management]]></category><category><![CDATA[Diabetes Management]]></category><category><![CDATA[HRT & Blood Sugar]]></category><pubDate>Tue, 19 Aug 2025 16:27:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33622a_5cf3ec7ede0541b699ea4f8cd7d911ad~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Blood Sugar Method Team</dc:creator></item></channel></rss>